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Yoga for Standing Desk Users


Lifehacker just posted this link to some yoga exercises people can do at their sit-stand desks. Check out these suggestions:

Start with a combination of Mountain Pose (tadasana) followed by Standing Half Moon (ardha chandrasana), a side bending pose.

Move to Tree (vrksasana) on each side and then into Mountain Pose with arms over head (urdhva hastasana).

Interlace fingers behind back and fold forward (Yoga mudra), and finish with a Standing Forward Fold with an easy twist: One hand on the earth (under the face) other hand extended to sky. End in Mountain Pose.

Yoga Journal has a guide to standing poses for those of you who aren't familiar with these positions.