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Is Sitting the New Smoking?

sitting smoking

Ergo Depot received several mentions in an August 2013 Runner’s World article titled “Is Sitting the New Smoking?”

"A growing body of research shows that people who spend many hours of the day glued to a seat die at an earlier age than those who sit less - even if those sitters exercise…Unfortunately, outside of regularly scheduled exercise sessions, active people sit just as much as their couch-potato peers - an average of 64 hours a week."

Founder David Kahl is quoted alongside reps from Google, Groupon, and other companies that encourage their employees to move during the workday.

Grab the whole article here. (right click >> save as)

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