High five for that standing-desk purchase you just made! Now, how do you squeeze every last health benefit out of it? Well, I gotta say, you might as well have stuck with a run-of-the-mill fixed-height desk if you weren't planning on raising your standing desk to a proper height that suits your stature.
Finding Your Standing Elbow Height is Simple
First, place your hands at your sides. Next, bend your elbows until your arms are raised at a 90 degree angle. Then, lower your wrists a few degrees to allow for comfortable typing. Finally, boost that standing desk until it touches your finger tips. Viola. You healthy now.