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  • Why sitting is not the new smoking, and 3 ways to do it right

    Why sitting is not the new smoking, and 3 ways to do it right

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  • August 02, 2018 — Lindsay Yale

    Studies Prove: When Kids Move to Learn, They Do Better in School

    Plus 4 ways to infuse movement into homework time.

    A child’s natural inclination to move all day might not fit with the traditional school system in...

  • July 12, 2018 — Lindsay Yale

    Train For Your Summer Hikes Like A Pro Mountain Climber

    With some simple, work-friendly exercises and the right food, you can conquer your summer hiking list

    Jeremy Currie helps serious rock climbers and mo...

  • June 29, 2017 — Andy Lightman

    Staying Fit at Work: Desk jobs and Dad Bods

    Stop me if this story sounds cliché. I was an athlete in college. I ran a marathon just to say I did. Then joined the track team, racing around the t...

  • February 12, 2015 — Nate Barber

    In Defense of Treadmill Desks

    I know, I know.

    What's next? A hula hoop desk? A trampoline desk?

    I was just as skeptical as anyone when we decided to start carrying treadmill desks.


  • July 17, 2013 — Nate Barber

    Be a Desk Jock

    stand you fool

    Our height adjustable desks got a nod in the August 2013 issue of Outside Magazine.

    Even if you exercise regularly, sitting at your desk all day will

  • July 02, 2013 — Nate Barber

    unplggd on Wrist Strain

    The fine folks over at unplggd have posted a series of videos demonstrating different exercises you can do to help cut back on your wrist strain thro...